There are a myriad of slimming products in stores, mail order booklets and on the Internet. The ads promise huge weight loss in a short time with minimal effort. It almost sounds too good to be true. And it is also in most cases.
9 out of 10 slimming products on the market must be regarded as ineffective for weight loss. But there are a few weight loss supplements on the market that can be helpful for weight loss. See how you can get quick help for weight loss.
Nupo
Nupo is a so-called low-calorie diet rich in protein designed to replace the entire diet for a period. The trick at Nupo is that, at a minimum of calories to cover its needs for protein, vitamins, minerals and essential fatty acids.
In practice it is not possible to put together a diet of normal foods with similar low calorie and high nutritional content. A Nupo cure therefore provide a rapid weight loss without side effects due to malnutrition. This is particularly problematic if a diet contains too little protein or calcium. Too little protein in a diet makes you lose much muscle and body mass. It is firstly not healthy, and secondly lowers metabolism, so you easily take even more after the cure.
Too little calcium in a diet makes that seeps calcium from the bones, reducing the risk of osteoporosis is higher in later life.
There is an extensive clinical evidence for the efficacy and safety of Nupo. One can expect a weight loss of 1.5 to 1.7 kg per. week on a Nupo cure.
Nupo can, moreover, also be used as a meal replacement, for example. instead of breakfast and lunch, complemented by an evening meal, ideally based on something rich in protein (like lean meats) and plenty of vegetables.
Cambridge Kuren
Cambridge cure is just as good as NUPO because it contains the recommended amounts of micronutrients and protein. One can therefore use Cambridge regimen as complete food, i.e., as complete replacement of all regular food for a period if you want to lose weight - and with minimal risk to health.
These products can be excellent if used in the right way and in the right context at a loss.
Slimline / Bogense Drink
The drink is basically an excellent drink as it include provides the recommended daily intake of protein, which is essential to its health safe to use as a replacement for all meals.
There will also be a sensible diet plan in the package, which you can follow when you have lost weight.
A drawback of the powder cure is that there has been no independent clinical studies on the efficacy and safety of the product.
Slim Fast
Slim Fast is an excellent product for meal replacement like the other powders. However, it does not in itself sufficient protein, so it's important to eat a protein-rich meal out of the powder.
In Slim Fast series include a snack-bars in an overall concept in a simple way makes it possible to keep calorie intake down. However, you can easily put together a diet consisting of a different powder and several common food that is also healthy.
guar gum
Guar gum is some specialty fibers that form a kind of jelly when they are dissolved in water. It may not be used at the constrictions of the gastrointestinal tract or other conditions that may prevent passage through the gastrointestinal tract.
Guar gum can provide a larger and longer lasting feeling of satiety and thus help to eat less. People prone to overeating may be of particular benefit from taking guar gum before each main meal.
Guar gum is available as capsules and granules in Matas and health food stores. However, one should not expect miracles with guar gum. The average weight loss of a few kg of some months.
Multi-tabs
Multi-tabs and other multivitamin and mineral tablets are a good complement to slim as they give 100% recommended daily intake of most vitamins and minerals. Most of the vitamins and minerals are in some way involved in the metabolism, fat metabolism or other physiological aspects which regulate the weight.
Bad products for weight loss
This category has really many products. Here are selected some of the worst diet products.
Herbalife
There are many different Herbalife products are stated to act slimming. The best product is Herbalife Protein Drink Mix, taken in isolation, may well be used as a meal replacement to come down in calories and achieve weight loss. But you might as well choose one of the other powders as meal replacement, which even has a better nutritional composition.
The main problem with Herbalife is that the arguments for power is very unscientific, there is no evidence and there is an unnecessary mysterious glow around the products.
Chitomax
Chitomax contains chitosan fiber substances extracted from shellfish. It was reported to block the absorption of some of the fat you eat, so it's not fattening. One can then take 3-4 capsules before a fatty meal and eat away with a clear conscience. However, it is too good to be true, and there is then also no evidence of the alleged effects. The only product that can effectively inhibit fat absorption is the prescription weight loss medicine Xenical.
Green tea
Green tea and extract it in capsule form is sold as diet pills. It was reported to increase metabolism and fat burning. One can not exclude that green tea because of the content of caffeine can increase metabolism and fat burning slightly. But it is as equally good drink plain tea or coffee. Cheating in any case itself, if you think you can lose weight significantly to swallow some green tea pods.
chrome
The ads claim that chromium supplementation is a good addition to slim, as it helps regulate blood sugar levels. It would then make it easier to control the sweet tooth. There is no evidence of this effect, and clinical trials of chromium supplementation have not found any weight loss effect. One must, of course, like all other vitamins and minerals, make sure to get enough. However, one must remember that too much chromium can have harmful side effects.
Bogense Pillen
The indicated active ingredients of Bogense pellet concentrate is from cactus plant nopal dietary fiber and inulin from chicory root. There is no evidence of the alleged effects of either Bogense Pillen, cactus plant or inulin.
Helle 3-in-one
The pellets consist of a combination of beet fiber, green algae and guarana. There is no evidence for a slimming effect. Nor is it likely assessed from the ingredients, the product has no effect at all.
Gastrolette
Consisting of a combination of plant extracts with no proven efficacy. The tablets reportedly act by delaying gastric emptying. The manufacturer indicates that the effect is documented in studies. However, it has not been possible to obtain these studies in recognized scientific journals. It must therefore be assumed that the tablets have no effect on the weight.
CLA
CLA is a special fatty acid (conjugated linoleic acid) that purports to alter body composition towards less fat and more muscle. This effect may be available in experimental animals, but human studies have not been able to demonstrate an effect.
Saft
Juice Phase became popular as purging and weight loss medicine in the health wave in the 70s. In alternative circuits can still find recommendations to take a period where you only drink fruit or vegetable juice. Such a cure is extremely risky. The majority of the weight loss is water, muscles and organs, and muscle and organ loss, the metabolic rate, so you easily take on afterwards. In addition, the heart damaged by a starvation diets. It is not recommendable.
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