Losing with green tea - 7 facts
Green tea is widely used as a drink to fall off. Can you lose weight with green tea? And if so, how then? We have collected 7 important facts!
Green tea helps you lose weight and is good for your body
We already wrote about the healing effect of green tea . The numerous good properties of green tea have been regularly demonstrated scientifically.
Click on the image to BUY this Product
However, a large number of good properties are also given to green tea that has never been scientifically proven. It is true that green tea is healthy and that it is good to drink it regularly. But can you lose weight with green tea?
1. Losing with green tea is a natural way of losing weight, so do not expect miracles.
Click on the image to BUY this Product
Because green tea is a natural product, you will not lose weight very quickly. You have to see green tea as an aid while losing weight. When you generally eat healthier and more sports, it can stimulate fat burning, which will make you lose weight faster.
Want a quick result? Then drink only green tea of high quality.
2. Green tea helps reduce stress hormones, reduces poor cholesterol and helps you lose weight by burning the burn without increasing your heart rate.
Click on the image to BUY this Product
Losses can be done in two ways: by getting less energy or losing more energy . Green tea helps you lose weight by burning more energy while reducing waste in your body. Scientific research has shown that this tea really helps with weight loss because it accelerates your metabolism. As your metabolism accelerates, your body consumes more energy, causing you to lose weight faster.
3. Do you want to lose weight? Drink a few cups of green tea daily for more effect.
Click on the image to BUY the product
The good active substances of green tea have more effect when you drink it regularly. Loss is a process, not something you do in an afternoon. When using green tea as an aid in weight loss, it is important that you drink on a regular basis over a longer period of time. For example, replace some cups of coffee by cup of tea. Do not overdo it though. Green tea also contains substances you can have too much of. So limit it to about four bowls a day.
4. You can get green tea everywhere. Want to lose weight? Then you do not need a special slimming tea.
Click on the image to BUY this product
Today there are many providers of special slimming tea. They claim that this tea works better than green tea and thus helps to lose weight. Although added to these slimming teas, active ingredients are very expensive and the effect is not much greater than that of green tea. Keep it natural and look for green tea that you like. That's cheaper and healthier.
You do not need special green tea. You can also lose weight with normal green tea from the supermarket. However, the quality of the tea leaves determines how effective the tea is. Do not make it yourself too difficult. You do not have to ride the local Toko every month if you do not get it. Pick Wick tea is also fine.
5. What about green tea with flavors and white tea? And helps green tea with sugar or sweets too with weight?
Click on the image to BUY this product
Green tea thanks its special qualities to the fact that tea leaves are used, which are only minimized (oxidized). Green and white tea leaves are less oxidized than, for example, the leaves of black teas (Earl Gray, English Blend, Taste Tea, etc.).
Because green and white tea remains quite pure, the important substances remain better in contrast to black tea. You can also choose green tea with a taste. Green tea can be distinguished from black tea by color. Green tea is usually pale yellow, light brown or green. Black tea usually dark red, dark brown or almost black.
White tea is basically healthier than green tea, and is relatively new in the Dutch market. White tea is made from whole young tea leaves containing most good ingredients. White tea is also available in the supermarket. Less scientific research has been done, but you can assume that white tea contains the same properties. It can also help you lose weight.
Tea with sugar automatically means you get more energy. Sugar is a thickener, but does not ignore the good properties of the green tea. Green tea without sugar is less calorie rich, but contains as many good substances as sugar tea. You can also choose sweets, but remember that these artificial sweeteners may be unhealthy to your body because they often contain aspartame.
6. Where do you get the better green tea if you want to lose weight?
Click on the image to BUY this product
You can choose green tea in teabags or loose tea. Loose tea must be pulled in, for example, a sieve, a special teapot or a tea egg.
Loose green tea has a healthier image but does not have to be more healthy. Lots of loose green tea can be found in stores like 'the Gardens', 'Dill & Chamomile' and specialty Tokos. You can also go for a specialized tea shop. Many black tea is sold in these stores, but you will also find different types of green tea that you will not encounter in other places.
Self-cultivating tea is not really an option, as it requires special soil and best thrives on high heights.
On more and more places you can find loose green tea. There are also increasing supplements with the green tea extract EGCG that help with weight loss. The processed tea leaves in these pills are usually not of good quality, and in some variants there is a lot of caffeine. Our advice: be critical and opt for high-quality EGCG supplements or go for a amazon tea and enjoy it.
Are you looking for the best quality green tea? In this webshop you will find delicious organic green tea of the highest quality. Order this delicious green tea ...by amazon.
7. Loss with green tea requires a special preparation. So you put healthy green tea!
Click on the image to BUY this product
In the Netherlands we are used to making tea with just boiled water. For green tea, however, this is not an optimal way of putting. If you want to lose weight with green tea, keep as many active ingredients as possible, so do not cook them. Green tea drawn in hot water loses a large proportion of its active substances including many antioxidants.
You can also consider the source and tap water. Green tea set with spring water tastes pure and delicious than tap water. However, for the sake of efficiency, it does not matter. From spring water you will not lose weight anymore.
So you put healthy green tea that really helps you lose weight:
Bring water to boil in a normal kettle or kettle.
Let the boiled water cool for 7 to 10 minutes, then the water has reached a temperature of about 80 degrees.
Pull your green tea between 3 and 5 minutes.
Start now: lose weight with green tea
Do you want to lose weight in a short period of time? Order today the best green tea you can get in the Netherlands: organic green tea of ??the youngest tea leaves. You will find these high-quality teas in different flavors. Order this high-quality green tea directly ...
Do you want to burn even faster fat? Order this green tea with herbs that help you lose weight faster. Check out this natural slimming tea ...by amazon.
Do not lose weight with green tea alone
Healthy eating and weight loss course Want more tips and inspiration to eat healthier? Then sign up for my online course blei body .
This course helps you enjoy healthy food , easy and effortlessly . In small steps, with smart hacks and new habits. This makes healthy food easier!
Get slimmer, healthier, fitter and happier with your body. With lazy body you can manage to put those Tony chocolate bars and choose healthy and amazon food.
You can also like,
Green tea for diet
Weight loss Coffee
Best ali diet pill
0 Post a Comment