10 Best Supplements For A Boost Of Energy - Top Products To Consider
Supplement Guide to Increase Energy Levels
These days, most of us have many things in our lives. Most people work full-time, often while raising a family, going to school, or juggling with other responsibilities. In fact, many people actually work several jobs! All this hard work is difficult to maintain, especially if you feel like you do not have as much energy as you used to.
Energy, clearly, is an essential part of our lives. Without clean energy levels, we lack the fuel to manage our responsibilities and be successful. We need adequate nutrition, hydration and good health in order to maintain good energy levels. And especially in our busy modern lives, sometimes we need some useful pressure in the right direction.
There are many things that people do just about every day to increase their energy levels. Coffee is obviously the most popular stimulant there, and it is an essential part of the morning most people (and afternoon!) While there is nothing wrong with drinking coffee, he is an expensive habit - Especially if you are a fan of fancy Starbucks drinks! Fortunately, there are now alternatives to this expensive Joe mug, including some good supplements for energy.
What are the supplements that provide energy?
There is a whole class of supplements designed to help you increase your energy level naturally. Many effective supplements to boost energy offer a temporary boost, while there is another class of the best supplements to maintain natural energy, which aim to provide your body with the tools it needs to naturally maintain healthy energy levels up.
There are a variety of good energy boost supplements, which we will discuss in detail in the guide below. Some, like caffeine, are familiar names. Others, such as cordyceps and synephrine are less well known, but very effective nonetheless. Each supplement uses a slightly different approach to help you increase your energy level. In our list of the best energy supplements, we have everything from herbs to vitamins to stimulants and beyond cover.
How can supplements help increase and maintain energy?
There are a variety of good supplements for more and more energy, and each function in a slightly different way. We will review the details of each product in the guide below, but for now, let's take a look at the general benefits of this supplement class:
Increases energy
Helps maintain healthy energy levels naturally
Improves the point
Improves workout
Improves physical performance
Improves mental performance
Increased productivity
Stimulants (like caffeine) provide an immediate boost of energy
Vitamins (like B12 and vitamin E) help support the production of natural energy in the body.
Minerals (such as iron, potassium and magnesium) help to correct nutritional deficiencies that can cause low energy
Herbal products can naturally increase energy levels.
Essentially, this class of energy efficient boost supplements helps to temporarily boost energy levels while helping your body's natural ability to produce energy and regulate energy levels. As mentioned previously, each works in a different way.
Stimulants provide an immediate burst of energy , while other classes, including vitamins, minerals and medicinal plants, most aim to help your body's ability to create natural energy . We will review the details of each product in its own section in the guide.
Why should you take supplements for energy?
There are a variety of reasons that someone may want to consider taking a solid supplement for energy. Maybe you are aging, and finding you do not have as much energy as you did when you were younger. Maybe you start a new job (or a second job), and need a useful boost. Below, find some of the main reasons why someone may consider a good supplement to boost energy.
Energy levels naturally decrease with age - as we age, our natural decline in energy levels . This is unfortunate, and difficult to avoid. This effect can be reduced by getting enough sleep, exercise , etc, and also by taking effective supplements to maintain energy levels. Maintaining proper nutrient intake is also very important in old age.
Energy Success Readers - Whether at school, at work or at home, energy is the key to finding success in life. Without it, you simply do not accomplish enough to advance in life. If you ever wonder how some people seem to realize so much, it's probably because they have the drive, concentration and energy to push that extra mile, that extra task, to achieve their goals faster.
Productivity can reduce stress - Energy is directly related to productivity, and for many, productivity can directly reduce your stress level. Does it ever feel like you have too much to do and not enough time / energy to do it? Using the best supplements to increase energy can help, allowing you to be more productive and get more accomplished.
Energy-sapping nutritional deficiencies are common - There are certain vitamins and minerals that are very important for the natural regulation of the body energy levels. When we become deficient in these nutrients, our energy levels often stagnate.
Iron, potassium, magnesium and vitamin B12 are all examples of this type of nutrients, and deficiencies in these are more common than you may think. Iron deficiency affects about 10% of the population (with women more often deficient), while up to 80% of Americans are deficient in magnesium .
Vitamin deficiency B12 is less common, But can have devastating effects on energy levels. Many of the best supplements to maintain the energy we recommend aim to correct these deficiencies, helping to improve energy and overall health.
If you are reading this article, chances are you already know why you want to find a good supplement for energy. Really, there are a million reasons to want more energy, and fortunately, there are a few products that can really help in this regard!
10 Most effective supplements that provide you with a boost of energy
best-supplements-to-energy
Now that you've read the introduction, it's time to get to the point and discuss the best supplements to boost energy! Enjoy.
1. Caffeine
What is caffeine?
Caffeine
is, quite simply, the most popular stimulant on the planet. Here in the
United States, 54% of Americans use caffeine every day ! Usually, this
habit takes the form of a cup of coffee in the morning, but really,
there are many ways to consume caffeine. The stimulant of the popular
inducing buzz is added to soft drinks, and is also available as tablets.
For the purpose of this guide, we will focus on tablet / caffeine pills
products as they are the most convenient and affordable.
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How Caffeine Helps Increase Energy
Caffeine is a stimulant, it can help provide direct energy. It also helps prevent somnolence, by blocking adenosine molecules from passing through your receptors. This essentially prevents you brain from feeling tired the day wears on. Here are some of the benefits of caffeine:
Increases energy
Sharpens accent
Improves productivity
Provides an immediate boost of energy
prevents you from feeling tired
Cheap and Effective
Increases dopamine levels to improve energy and mood
Available in a variety of shapes
caffeine pills are the most profitable form
Caffeine has essentially two primary effects. The first is its ability to block adenosine, which prevents you from feeling tired. But the most notable effect is the immediate energy boost, which is caused by the tendency of caffeine to increase dopamine levels . Dopamine is a key neurotransmitter that helps regulate the centers of pleasure and brain reward. By increasing dopamine levels, caffeine can improve energy while increasing your mood. Caffeine is one of the most effective energy boost supplements.
How to Take Caffeine
Obviously, you can just drink a cup of coffee - but you're probably already doing this! However, the best, easiest and most convenient way is to use caffeine pills. Basically, these small pills give you a dose of right caffeine, which you can pop at any time in seconds. In general, the tablets contain caffeine 200mg around caffeine, which is the equivalent of about 16 ounces of black coffee . You can also take half a dose if that amount is too much for you.
Caffeine should not be taken in the evening or late afternoon because it can cause sleep disorders. You should also drink plenty of water when using caffeine. It is best not to take on an empty stomach, but you do not necessarily have to take right at mealtime.
Caffeine effects
Caffeine has some side effects, the most notable of which is the difficulty in sleeping. This is especially true for those who use caffeine in the afternoon / evening, as it may take some time for the effect to dissipate. It is best to avoid taking any kind of caffeine after 2pm or so.
Other side effects include nervousness / anxiety, dehydration and discomfort of the stomach. Make sure to drink plenty of water while using caffeine!
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2. Cordyceps
What are Cordyceps?
Cordyceps are a type of fungus and actually exist in nature as a parasite. They originate from some mountainous regions, and generally develop on the back of caterpillars. While a parasitic fungus does not look like something you want to consume, in reality cordyceps can have considerable benefits on your physical health. Cordyceps have been used in traditional Chinese and Tibetan medicine for generations, and they are beginning to hit the general public, more and more people are discovering the impressive benefits of cordyceps.
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How Cordyceps Help Increase Energy
Cordyceps have been found and anecdotal in clinical studies to help increase endurance levels and energy levels in healthy adults. Today they are often used by runners and other endurance athletes as a way to increase stamina and physical performance. Mainly, they demonstrate the ability to stimulate endurance because they help improve respiratory function , which helps to provide more oxygen throughout the body. Here are some of the advantages of cordyceps:
Improves respiratory function
Increases oxygen levels in the blood,
Improves oxygen uptake
Increased energy
Improves physical endurance
Improves endurance
Supports a healthy heart
anti-aging properties Potent
Helps improve overall health
traditional medicine
One of the best supplements to boost energy
The advantages of cordyceps go far beyond energy and endurance, but these properties are the most interesting for us. Keep in mind that cordyceps are most useful in terms of physical performance during exercise / endurance activities. It is not a stimulant, so do not expect the more targeted buzz that something like caffeine could give you; instead, expect more energy and long-lasting athletic performance.
How to take Cordyceps
Cordyceps come in powder form, packed in capsules. They are quite easy to take, and usually need to be taken with food. You will want to take a closer look at the directions listed on the product you are using, as dosage recommendations vary from manufacturer to manufacturer. Generally, you will find doses between 500 and 1500mg, although many studies have focused on even higher doses up to 3000mg. If you are a beginner, take a lower dose to see how the supplement affects you.
Cordyceps Side Effects
As long as appropriate dosage recommendations are followed, cordyceps generally do not cause significant side effects. Adverse effects are always possible, however, and those who have reported problems with this supplement tend to report feelings of nausea, diarrhea, and / or dry mouth. In addition, there have been no long-term clinical trials, so it is impossible to determine the potential long-term side effects of this supplement.
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3. Synthephrine
What is synephrine?
Synephrine is a compound that is naturally found in bitter orange plant. Originating in Asia and parts of North Africa, the bitter orange plant contains two important compounds; synephrine and ephedrine. The plant has been used for generations to various traditional medicines, often to treat stomach problems. Today, the plant itself is most often treated to extract synephrine, which is commonly used in weight loss supplements and by athletes.
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How Synephrine Helps Increase Energy
Synthephrine is a stimulant , so it has an immediate energizing effect on the body. Synthephrine also has thermogenic properties, which basically means that this helps increase the metabolic rate . These effects make a good weight loss tool, and one of the most effective supplements to increase energy. Here are some benefits of synephrine:
Increases energy levels
Improves natural energy
stimulating properties
Stimulates metabolism
Useful for Weight Loss
thermogenic properties
A strong increase in energy
Synthephrine can be used alone or in combination with other products. It is often added to supplements because of its stimulating energy-pre workout effects. While the first results are very promising, more research is needed on this particular supplement before we can reach a definitive conclusion about the efficacy of synephrine.
How to take synephrine
It is possible to find pure synephrine supplements, but generally the ingredient is mixed with other ingredients to create weight loss / energy boosting the blends. It is also possible to obtain bitter orange extract in the pure state, which is a more natural way to get synephrine. Whatever form it takes, you'll want to look for synephrine doses of about 10-20mg per capsule, which you can usually take 2-3 times a day. You can also take a larger dose. However, when synephrine is mixed with other ingredients, it is very important to follow the dosage instructions on the product you choose because side effects are more likely if you take too much.
Side Effects Synephrine
Synephrine can cause stomach upset in some people. In addition, it can potentially raise blood pressure levels, especially when used in combination with other stimulants. High blood pressure can cause serious health problems, so speak with your doctor before starting a supplement containing synephrine.
4. Pre-training supplements
What are the pre-workout supplements?
As the name suggests, pre-workout supplements are health products meant to be taken immediately prior to your workout. These popular products usually contain a mixture of ingredients, which are formulated by experts to offer the best possible boost the performance of your workout. Pre-workouts are solid energy supplements that can also help muscle growth to boost, improve stamina, and more.
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How To Pre-Workout Supplements To Help Increase Energy
Pre-workout supplements are designed to help you have the best workout possible. And, obviously, one of the most important aspects of workout performance is your energy level. Pre-workouts usually contain a mixture of ingredients (including often caffeine and other stimulants) that can help boost your energy immediately, as well as help prolong your endurance. Here are some of the benefits of pre-workout supplements:
Improves energy levels
Increase accent
Improves endurance
Stimulates physical performance
temporarily stimulates the force
Reduces perception of stress
Help you have the best possible workout
Uses a wide variety of ingredients
One of the best supplements to boost energy
Obviously, pre-workout supplements are designed for trainers and resistance athletes. They are very effective in improving the performance of the exercise, and are perfect to use on your way to the gym. They usually contain ingredients such as caffeine, which stimulates energy, and creatine , which improves muscle contractions and stimulates strength. So these supplements are very effective in improving your workouts, but they are not meant to be taken as an energy booster every day, as some other options on our list.
How to Take Pre-Workout Supplements
Obviously, you'll want to take pre-workouts before your workout. Ideally, you'll want to take a dose of about 10-20 minutes before you start working on - which means that you'll likely want to have a jerk as you head toward the gym door. For longer workouts, you can also sip a drink during your workout.
As for the dosage, it varies depending on the product you are using. Each product uses a mixture of different ingredients, with different amounts of each active ingredient. So, pay attention to the instructions on the product you choose. Most pre-workouts come in powder form, and usually contain a scoop to make measuring an easier dose.
Pre-Workout Supplement Side Effects
Pre-workout supplements can cause some side effects. The most common problems are related to the high caffeine content in many of these products. Although caffeine is extremely effective in boosting energy levels, it can also cause anxiety, nervousness, and so on. in some people. Dehydration is also a common side effect, so be sure to drink plenty of water. It is also best not to take pre-workouts on an empty stomach, to avoid upset stomach.
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5. Vitamin B12
What is Vitamin B12?
Vitamin B12 is one of the eight b vitamins that all contribute to overall health. B vitamins essentially help the body convert foods into glucose , which is used as energy for all processes in our body. B12 in particular, is important for other aspects of health, including the production of red blood cells and DNA, the health of your nervous system, and more. All vitamins B and B12 in particular are also very important for our level of physical energy, which is why B12 makes our list of the best supplements to boost energy.
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How Vitamin B12 Helps Increase Energy
B12, and all B vitamins, help our body to naturally convert food into glucose, which is the body's main source of energy. As you can imagine, this means that B12 plays a very important role in regulating our natural energy levels. Here are some benefits of vitamin B12:
Helps to convert food into energy
Supports healthy energy levels
Improves focus and training
Can help improve athletic performance
Important for the production of red blood cells
An important part of overall health
Management of respiratory health
A higher energy supplement
Maintaining appropriate levels of B12 in our body is very important to our overall health and energy levels. Conversely, people with low B12 levels may experience slowness, lack of energy, and so on. Adding a B12 supplement can help improve energy levels. However, for the most part, B12 is only beneficial in this regard those who are deficient in B12 . In other words, if you already get enough B12 from your diet / supplements already, you may not notice any benefit of adding B12 extra - but if you are deficient, the difference can be enormous.
How to Take Vitamin B12
B12 is in pill / capsule form. It is available on its own, or mixed with other B vitamins. You can also find it in small amounts in your daily multivitamin. In supplement form, B12 is better to take with food.
The daily recommended amounts for B12 vary according to age, but typical healthy adults should aim to move 2.4mcg per day. Keep in mind that B12 is found naturally in certain foods , including crustaceans, red meat, and eggs.
Vitamin B12 Side Effects
Some common side effects of B12 supplements include headaches, itching, anxiety and swelling. These effects are quite rare, and usually only occur when too much of a dose is taken. Follow dosage instructions closely to get the best results.
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6. Iron
What is iron?
Iron is a common mineral found in certain foods. It is an important mineral for overall health, due to its role in the transport of oxygen and metabolic function. Iron is especially important for growing bodies, and for those who like to exercise. Unfortunately, iron deficiency is quite common , and can have serious effects on health. People who are deficient in iron tend to feel morose and demotivated, and there are also more serious long-term concerns with iron deficiency.
Iron is a common mineral found in certain foods. It is an important mineral for overall health, due to its role in the transport of oxygen and metabolic function. Iron is especially important for growing bodies, and for those who like to exercise. Unfortunately, iron deficiency is quite common , and can have serious effects on health. People who are deficient in iron tend to feel morose and demotivated, and there are also more serious long-term concerns with iron deficiency.
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How Iron Helps Increase Energy
Iron plays an important role in many functions in the body. Without proper iron levels, it is very difficult for the body to maintain good health, and one of the biggest impacts is on your energy levels. If you suffer from iron deficiency, you may feel lethargic, tired and weak. Conversely, by fixing that iron deficiency, you can feel much more energetic. Here are some advantages of iron supplements:
Increases energy
Improves endurance
Improves physical performance
Prevents iron deficiency
Iron deficiency is very common
Improves metabolic rate
Supports the development of muscle tissue
Overall health care
A good supplement to maintain energy
The iron benefits consist mainly of iron deficiency prevention benefits . In other words, if you already get enough iron in your diet, you will probably not have an iron deficiency and therefore will not encounter many benefits from adding an iron supplement. However, given iron deficiency is so common, if you are someone who often feels slow or tired, an iron supplement can make a big difference.
How to take Iron
Iron supplements come in pill / capsule form, and it is important to follow the dosing instructions on the product you are using. Taking your dose with food will increase absorption, and is generally recommended. Do not take too much iron, as this can cause side effects.
Side effects of iron
As long as the appropriate dosage instructions are followed, iron side effects are rare. Some people do not notice upset stomach upset, diarrhea, etc., which can often be avoided by taking the supplement with food. If you take too much iron, more serious side effects are possible - so be sure to follow the dosage instructions, and talk to your doctor if you have any concerns.
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7. Vitamin E
What is Vitamin E?
Vitamin E is a common vitamin that is found in certain foods as well as in multivitamins and other health products. While most of the time considered an antioxidant, there is evidence to suggest that vitamin E can also help improve energy levels, especially in the elderly. It is also just an important nutrient in general, with wide range of benefits .
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How Vitamin E Helps Increase Energy
Vitamin E has been studied mainly with regard to its antioxidant properties. Antioxidants, like vitamin E, help fight free radicals, which can help prevent cell damage. This is useful for anti-aging, and for maintaining the immune system healthy. Recently, however, some evidence has also suggested that vitamin E may be beneficial for increasing energy levels . Here are some of the benefits of vitamin E:
Increases energy
Reduces oxidative stress on muscles
Improves physical performance
powerful antioxidant effects
Helps keep your cells healthy
Heart Health Care
Prevents vitamin E deficiency
Important for overall health
Like others on this list, the benefits of vitamin E are most noticeable when adding a supplement helps to treat a deficiency. Vitamin E deficiency can cause weakness, impaired reflexes, and more. If you are deficient in vitamin E, adding a supplement can have a profound effect on your energy levels. If you already get enough vitamin E, you may not notice that much change, but vitamin E supplementation can still be beneficial.
How to take vitamin E
Vitamin E comes in capsule form, usually in capsules containing liquid vitamin E. You'll want to follow closely the instructions provided to get the best results. A typical dose will contain about 400IU, and can usually be taken twice daily if needed. It is best to take vitamin E with a meal.
Vitamin E Side Effects
Some common side effects of vitamin E supplementation include nausea, headache, mild rash and fatigue. More serious side effects are always possible, so talk to your doctor if you have any concerns.
8. Potassium
What is potassium?
Potassium is a mineral of vital importance which is necessary for the functioning of all organs and cells in the body. It plays a role in almost all functions of the body, and is especially important for muscular contractions and cardiac function. Potassium is also an electrolyte, which means that helps to drive electricity through the body . Potassium is a very important mineral for our overall health.
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How Potassium Helps Increase Energy
Potassium does not directly increase energy , but it can help provide the necessary elements to the body to function properly. Essentially, potassium helps to support the functions of our organs at a cellular level, which keeps everything working well in our bodies. It can also help balance electrolyte levels, which can also help improve energy. Here are the main benefits of potassium:
Support for clean energy levels
Aids to adequate muscle contraction
Supports organ function
electrolyte
Helps maintain overall health
Bone Health Management
Prevents potassium deficiency
We would not label potassium as one of the solid energy supplements, but nevertheless it can have beneficial effects on energy levels. That said, if your body does not get enough potassium on a daily basis, you may feel weak and tired; and a potassium supplement (or diet change) can solve this problem!
How to take Potassium
Potassium is available as a capsule, and should be taken daily, preferably with a meal. Dosage varies depending on the form of potassium used, so be sure to follow the instructions on the product you choose. Also, keep in mind that your daily multivitamin may already contain potassium, and you can get a sufficient amount of your diet alone.
Potassium Side Effects
The most common side effects of potassium are gastrointestinal problems, such as nausea, diarrhea and upset stomach. Take your dose with a meal to help reduce the risk of these effects. More serious side effects are possible at higher doses, so be sure to follow the instructions carefully.
9. Zinc
What is Zinc?
Zinc is an essential mineral that plays several important roles in the body. It is vitally important for maintaining the immune system, which is why it is often used as a remedy for colds and a way to prevent disease. It also plays a role in the regulation of testosterone levels, and there is evidence to suggest that zinc can also be an effective complement to energy.
How Zinc Helps Increase Energy
Zinc is essential for survival And it is very important for many natural processes in the body. It supports the immune system, helps regulate enzymes and hormones, and much more. It is also a powerful antioxidant. Here are some of the benefits of zinc:
Prevents zinc deficiency
Zinc deficiency can cause fatigue
Overall health care
Improves immune function
powerful antioxidant
Zinc is essential for good health
Helps regulate testosterone levels
Can help increase testosterone levels in some men
Support for athletic performance
A good supplement to maintain energy
Zinc deficiency is relatively common (especially in athletes, vegetarians and vegans), and can cause serious side effects. If you are a zinc deficiency , you may feel tired or weak. Fixing this deficiency can have profound positive effects on your energy levels, as well as your health and well-being. In addition, some men who are deficient in zinc may experience low testosterone levels , which can also lead to fatigue and poor physical performance. Zinc supplements can help remedy these problems, while helping to improve your overall health.
How to take Zinc
Zinc comes in pill / capsule form, and is best taken daily. It is available on its own, and also in popular ZMA supplements (zinc, magnesium and vitamin B6). There is also zinc in multivitamins, but not enough to meet your daily needs.
To take zinc, follow the dosing instructions on the bottle. It is best to take with food. Also, if you are taking an iron supplement as well, do not take them at the same time as iron can interfere with the absorption of zinc. Zinc can also be used topically to treat certain skin diseases, although topical applications are unlikely to have an effect on energy levels.
Zinc Side Effects
When taken as indicated, zinc side effects are rare. The most frequently reported problems are gastrointestinal problems, such as nausea, diarrhea, etc. larger than the recommended doses of zinc can cause more serious side effects, so always take this supplement as directed.
10. Magnesium
What is magnesium?
Magnesium is another essential nutrient, and that is unfortunately very often lacking in our modern diet. Some say that nearly 80% of the population is deficient in magnesium, but there are certainly varying levels of deficiency. Magnesium is vitally important for many daily functions in the body; it plays a role in muscle development, sleep, energy, and much more. While you can get magnesium from food , it is difficult to get enough of your diet alone, which is why magnesium supplements are generally recommended.
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How Magnesium Helps Increase Energy
Magnesium deficiency can cause fatigue and sleep disorders, as well as tons of other adverse health effects. These effects can cause an overall lack of energy, which can easily degenerate into something worse. And since magnesium deficiency is so common, we are considering magnesium to be one of the best energy boost supplements, simply because adding a supplement can greatly reduce fatigue associated with low magnesium. Here are some advantages of magnesium:
Improves sleep quality
Better sleep leads to more energy
Can help increase energy levels
Prevents magnesium deficiency
Heart Health Care
Important for muscle recovery
Important for hundreds of processes in the body
Magnesium deficiency is very common
Again, with minerals like magnesium, you may not notice all the benefits of this supplement if you already get enough magnesium naturally. However, since so many people do not get enough of their diet, it is recommended to try a supplement if you have noticed any of the signs of low magnesium .
How to take Magnesium
Magnesium comes in capsule form, and should be taken daily with food. There are different forms of magnesium, each absorbing at different rhythms and with different yields. Since each form offers variable power, it is best to follow the dosing instructions on the product you choose.
Typically, 300-400mg per day is recommended, while the majority of magnesium pills offer 100-200mg per serving. It is best to take magnesium overnight because it can help you find sleep faster. Well, it will not necessarily make you sleepy if taken during the day.
Magnesium Side Effects
The side effects of magnesium supplements are rare, as long as the dosage recommendations are followed. The most common problem is diarrhea, which can most often be avoided by taking your dose with food, and / or taking lower doses.
Final Thoughts
We hope you enjoyed our list of the best supplements to increase energy! We hope that you have learned a lot and are now ready to make a purchase and start on your way to a productive and more energetic life. If you have any questions, do not hesitate to ask.
Finally, we would recommend that you explore the rest of our site. We cover just about all types of supplements out there in detail. Bookmark this page to check back later, or take a look to learn more about the world of health supplements!
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