Pregnancy and nutrition
When you are pregnant, the choice for food is no longer a matter of course. Some vitamins require extra attention and you should not get too much from others. There are also foods that can make you feel better.
Raw meat & pregnancy
If you are pregnant, you must be careful with raw meat and raw meat products. Read more about raw meat and raw meat products during pregnancy.
The listeria bacterium (either listeriose) or the toxoplasmous parasite can occur on raw products.
Vitamin A pregnant
In liver products, a lot of vitamin A is present. And of that vitamin you should not get large amounts during pregnancy. A single leversmeer liver or liver pate can do. Then take up one sandwich with this siege in one day. The supplements Davitamon Mama is beta carotene. That's a provitamine A.
The body makes itself vitamin V, which means you can not get it too much. Did you know that during your pregnancy you need something more vitamin A? The recommendation for vitamin A has increased during pregnancy from 700 to 800 micrograms per day. But beware of your nutrition!
In liver products, folic acid / vitamin B11 is also present . Do you want to get enough folic acid during your pregnancy? In addition to your diet, use Davitamon Folic acid with additional vitamin D3 !
Fish and crustaceans
Fish is very healthy during pregnancy, but there are some points of attention. Thus, vacuum-packed smoked salmon can contain listeria . Smoked salmon and salmon sushi, you can buy fresh and eat soon after purchase. Thus, bacteria get the least chance to multiply.
Salt herring can only be used during pregnancy. This fish is stored briefly, which causes the bacterium to multiply. You can also eat herring from can and pot. Heat in pot has undergone heat treatment. As a result, all bacteria are killed. In addition, there is no oxygen in the can. And listeria needs oxygen just to survive.
Also for eating predatory fish, such as tuna, swordfish, shark and king mackerel, advice is available during pregnancy. Indeed, in predatory fishes there can be a lot of mercury. Children and unborn babies are most vulnerable to the effects of mercury. Therefore, during pregnancy and breastfeeding, it is advisable to adapt with these fish.
Do you want to get enough omega-3 fish oil during your pregnancy? Then try Complete Mama Omega-3 Fish Oil to complement your diet!
Tuna from can & pregnant
An exception is canned tuna during pregnancy. Tuna from tuna and tuna salad you can take a small tin of up to twice a week during pregnancy. Tuna in can come from young fish, which have less mercury in their bodies. Do not take fresh tuna because there can be a lot of heavy metals in it. Fish is very healthy during pregnancy, so put it on your menu regularly or use a dietary supplement !
Dairy and eggs
Cheese made from raw milk can contain the listeria bacterium. That bacterium can be harmful to your baby. However, most cheeses are made of heated (pasteurized) milk. You may eat these.
Pregnant: coffee and alcohol
Leave alcoholic beverages during your pregnancy and drink up to one cup of coffee a day. Do not take too much liquorice tea, anise or fennel tea.
Pregnant: spicy food
You can enjoy spicy food during pregnancy. Be careful with the use of too many spices, such as anise, dragon, fennel, nutmeg, cinnamon, foil and pepper. In herbs are aromas and it is not good to get those large amounts in.
Read more about herbs, orange and chocolate and about anise and fennel .
Extra vitamins pregnant
Even when you decide to become pregnant, you need extra folic acid . The advice is to go on at least the tenth week of pregnancy, but it may take longer. In addition, you need extra vitamin D during your pregnancy . Vitamin D plays a role in bone production and is important for normal muscle activity.
For more information, visit the website of the Vitamin Information Office and the Nutrition Center.
You can see more information of Best Pregnancy Pills
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